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- printable positive affirmation cards designed for compassion
- gratitude journal with suggested prompts
- self-care resource pack based on cognitive behavioural therapy
- and much more...
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Who am I?
I am a mental health and chronic illness blogger writing about my experiences in this crazy world. I've suffered from depression and anxiety since childhood, and have had CFS/ME for nearly 10 years now. One of the ways I cope is by writing about it, and I share it with the world in the hope that it will help some of you as well!
What will you get?
- Lifetime access to my free self-care resource library, including my gratitude journal.
- Access to any new resources I create and add to this library
- A monthly newletter, rounding up my most recent posts on philippaclaire.com and That Spoonie Blog on Substack
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